Wednesday, 21 April 2010

Fantastic Time trial...OR was it!!

Well, we covered the first mile a surprisingly short time and reached the two mile turn round mark in 12.12...bit of a slow down for the second mile but no matter....we were flying...WHAT a pace, the training is working, it is rubbing off on others in the (Mid Argyll jogscotland)group who are not training so it must be good!! Over the finish line in be greeted by the news that we had done 3 miles not 4 as thought due to a slight measuring be honest with a 4,26 minute first mile I was just a wee bit suspicious!! So, a good work out nonetheless with 3.9 miles in total.

Total total... 61.81 weekly total....8.33

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