Building up the miles (slowly)

Inveraray run today with Liz. Sanoodi Map site allows you to map and measure your routes and even has reasonable details for rural areas like this, it tells me that we did a reasonable-ish 3.9 miles (6.2k) whilst chatting away, liz has been under the weather and my legs still ache from yesterday. Not sure of the time, about an hour I guess but we did have to save enough energy for that chat and a swim afterwards. This is the route we took.