Tuesday, 18 May 2010

...and leading tonights session.

A really lovely night to be running in a really lovely place. We warmed up and then did a timed mile trying to run at race pace and then went back doing the same. Liz and I struggled to keep under the 8 minute mile mark which is what we are planning to try to do at the Campbeltown 1/2 the weekend after next.

Total total... 149.46 Weekly total....6.14

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