Friday, 18 June 2010

Hot day running...

A lovely run around and about the outskirts of Inveraray and the Dalmally road looking for new routes to take the jsers on. We found several new tracks but are not too sure how they link up...a job for another cooler day! Actually much of today's run was governed by where the shade provided by the trees was.Liz was trialling her new running Camel which worked really well and I got a few sips too...made all the difference.

Walk 7.5 run 17.82 swim 1k

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