Sunday, 6 February 2011

Jogscotland leaders refresher course

Time to catch up with some old friends and make some new ones. Toby was doing the js leaders course so it was very nice to have company on the drive to Oban and to be doing something together. My course got off to a rocky start as the fitness instructor booked to do a drills session for the am was off sick but being resourceful folk we went out for a run along the front and out towards Ganovan sands which was lovely and great to chat and network with the other group members. They came from Islay, Campbellsport and Dalmally with all very different groups so the experience amongst us was very varied. The afternoon had a really good session with a nutritional specialising in sport and then a Q/A style discussion between us and the course organiser. Toby had a good day too.
PS Have just noticed that the amount of miles I have mapped in total on the below site is 1,449!! I am impressed.....and I don't always record every run..."Honk" what was that??Ahh the sound of someone somewhere blowing their own trumpet...shame on them.

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