A very hot day for a run so I left it until nearly five when a slight breeze was wafting around the hill...this relef lasted about 10s into a run that was supposed to be 90s fast 90 slow and once again became slow and slower.....On the plus side we had a lovely BBQ with the Dalchenna crew on a warm barmey MIDGE FREE evening.
Total total.... 30.46 Weekly total 3.46
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