A lovely run today along the canal at Crinan along to Ardrisaig near Lochgilphead...a steady gentle run with lots to chat about with a friend I have not seen in a while. Then back for a swim and training session for next weeks triathletes (Rosie, Toby and Garret!!). There will be pictures!! Talking of pictures the other one is our house (before the flight ban ) taken by friends (we have such cool friends!!) from their plane on a fly past last week. Great huh!!
Total total... 53.48 weekly total....26.48
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