Run.....

 A little trip round Loch Glashan last night...the longest I have run in a wee while and boy did I feel it halfway round...tired legs and feet yes but a lowering of spirits too as this distance was well in my normal schedule a while ago...never mind I did it and finished smiling and with all toe mails still so three cheers!! Liz pulled me along and helped me stay sane....Lovely guests again this week, two German Doctors who were very quiet and polite and appreciative...it all helps!