Since Saturday and a decision to have a few days rest the motivation has dropped and the back pain risen...however I am sure it has done me good and I think a downsizing of training programme next week may be in order. A nice gentle run with js in Lochgilphead tonight, one i have not done before. Well, the start of it anyway. Toby is into the thick of exams with maths all day today and Geography tomorrow. He is managing to stay sane though as long as we don't poke him with a big stick....
Total total... 118.12 weekly total....4.43
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